Our free well-being journal will level up your self-care routine.
My name is Dr. Kortni Alston. I am a happiness scholar, trainer, and TEDx speaker. I help individuals and organizations with workplace well-being, building resilience and living a happier life. I am here to help you commit to your well-being. Sign up for our well-being journal to get started.
Live Well!
Be Intentional
Commit to your well-being. Be intentional with resources that will help you do just that.
Write to Be Well with Journal
Dr. Kortni talks about the value of writing to be well on the Kourting Happiness podcast. You will learn just that by using the well-being journal.
Leverage Positive Psychology
Positive psychology is the scientific study of living a fulfilling and meaningful life.
